True 180 personal training for women

Q 1. 1. Is True 180 a women’s only gym?
Ans 1. Yes — we are proudly a women’s only personal training studio, built to support women 40+ in feeling stronger, healthier, and more confident.
Q 2. 2. What is personal training?
Ans 2. You’ll train alongside a handful of other women (no more than seven), each following a custom program based on her goals. It’s personal, but with others training beside you.
Q 3. 3. Do I need to be fit to start?
Ans 3. Not at all! Most of our clients are starting over or starting fresh — often after an injury, a long break, or just feeling stuck. We meet you where you are.
Q 4. 4. What kinds of results can I expect?
Ans 4. Clients report gaining strength, muscle, confidence, better balance, stamina, and improved energy — some have even reversed health markers like high cholesterol and blood pressure.
Q 5. 5. Where is the gym located?
Ans 5. We’re located in Ballantyne across from the Ballantyne Bowl and near Harris Teeter – at 15235-F John J Delaney Dr, Charlotte, NC. We’re easy to find and have plenty of parking.
Q 6. 6. What’s included in the 10-Day Trial?
Ans 6. You’ll get an initial assessment, 3 personal training sessions, an InBody scan, and simple nutrition guidance — all for $99. It’s the best way to see if we’re the right fit.
Q 7. 7. Do I need to book in advance?
Ans 7. Yes — all training is by appointment. We don’t do walk-ins or open gym hours. Everything is structured around your schedule.
Q 8. 8. Do you host any events or socials?
Ans 8. Yes! We do quarterly social events like group walks, lunches, or even fun nights at the studio. It’s part of the community that makes this place special.
Q 9. 9. What if I need to miss a session?
Ans 9. It’s alright! Life happens. We offer a 12-hour cancellation policy and do everything we can to help you make up sessions when things come up.
Q 10. 10. Is nutrition included?
Ans 10. Yes! All memberships include nutrition coaching tailored to your lifestyle. No crash diets — just simple, sustainable strategies that support your training.